courge spaghetti sauce chorizo Courge spaghetti, sauce marinara et boulettes de viande

Are you ready for a delicious and healthy meal? Get ready to try a new recipe that is both nutritious and satisfying. We have found two amazing recipes that are perfect for those who are looking for a tasty way to incorporate more vegetables into their diet. The star of these recipes is none other than the versatile spaghetti squash. Let's begin with the first recipe which is a spaghetti squash dish with tomato sauce and basil soy protein. To start, cut the spaghetti squash in half, lengthwise, and remove the seeds. Place it in a baking dish with the cut side facing up, then bake it in the oven at 375°F for around 40 minutes. Once cooked, use a fork to scrape the cooked spaghetti-like strands out of the squash and set them aside. Next, heat a pan over medium heat and add a tablespoon of olive oil. Sauté half an onion and three minced garlic cloves until they are golden brown, then add one can of chopped tomatoes and a tablespoon of tomato paste. Let the sauce simmer for around five minutes, then add a cup of soy protein and mix well. Season with salt and pepper to taste, and let it cook for an additional 10 minutes. Spoon this delicious tomato sauce over the spaghetti squash and enjoy a nutritious, protein-packed meal. Let's move on to the second recipe which is a spaghetti squash gratin with red beans. Start by slicing the spaghetti squash into rounds, then remove the seeds. Place them in a baking dish, then sprinkle salt and pepper over them. Roast the squash at 375°F for about 20 minutes. In a separate pan, sauté half an onion until it is translucent, then add a can of red beans and season with cumin, smoked paprika, and salt. Next, add half a cup of vegetable broth and let it simmer for 10 minutes. Remove from heat, then add the roasted spaghetti squash to the pan and mix gently. Top with grated cheese and bake in the oven for 10 minutes or until the cheese is melted and bubbly. Voila! Enjoy your spaghetti squash gratin with red beans, a healthy and decadent meal. We hope you enjoy these recipes as much as we did. Not only are they delicious and easy to make, but they are also jam-packed with nutrients and protein. Spaghetti squash is a great alternative to traditional pasta, and it's a perfect addition to your weekly meal plan. So don't hesitate to give these recipes a try and indulge in a satisfying and nutritious meal.

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